This morning, I sat down with a silky rolling pen and began my 3 page brain dump. It was EASY! It was effortless, actually. I just started a thought and one led to another and began flowing out of my pen onto the paper. I didn’t do 3 pages as the book instructed, but continued on to 4 because I wasn’t finished after 3. It only took me about 15 minutes and I did it with my morning coffee.
If you havn’t done this, may I suggest it? If anything, it ‘frees’ you a bit from the junk swimming around in your mind. Just get it out on paper and let it go.